Category: mental health

Nerd Fitness Academy

Nerd Fitness Academy

Over the past few weeks, I have realized that the primary impediment to being able to achieve everything I want is my health. I am tired of chronic pain and frequent injury and sickness. I am fed up with being exhausted all the time. I […]

Moonshadow, Silence, and Blue

Moonshadow, Silence, and Blue

This Monday, as most of you know, was the Great American Solar Eclipse. We were so lucky to be right in the path of totality, experiencing almost 2 minutes of total eclipse yumminess. Local schools declared a holiday, I took the day off, and the […]

Missing In Action and Resolution Updates

Missing In Action and Resolution Updates

Lately, I have been missing in action, at least from the blogosphere. Since the restructuring at work, everyone has gone bananas. It has been frustrating and mentally draining. However, I am beginning, slowly, to be able to return to my regular work, and our team […]

Dealing with Depression

Dealing with Depression

Over the past few months, during the dark, dreary days of winter, I have become less and less motivated, less and less interested in the things around me. All I feel like doing is watching TV and sleeping. Maybe reading a little. I get up, […]

Getting Started

Getting Started

In life, I often find that the hardest part of some project or task or chore is just getting started. Every year, usually around the holidays or the cold dark days of winter that follow, one of my running magazines will have an article about […]

Breaking in the New Year

Breaking in the New Year

This week, I really didn’t do anything but work. If you are tired of hearing me talk about work, rest assured that I am as well! The organization for which I work is undergoing a major restructuring. The legal close date is February 29. Until […]