Category: healthy eating

Building

Building

I have spent the past two weeks establishing an exercise routine, with the help of Nerd Fitness Academy. I have also focused on cleaning up my nutrition. In order to increase my metabolism, I need to build muscle, and in order to build muscle, I […]

Nerd Fitness Academy

Nerd Fitness Academy

Over the past few weeks, I have realized that the primary impediment to being able to achieve everything I want is my health. I am tired of chronic pain and frequent injury and sickness. I am fed up with being exhausted all the time. I […]

Missing In Action and Resolution Updates

Missing In Action and Resolution Updates

Lately, I have been missing in action, at least from the blogosphere. Since the restructuring at work, everyone has gone bananas. It has been frustrating and mentally draining. However, I am beginning, slowly, to be able to return to my regular work, and our team […]

Spring Resolution Update

Spring Resolution Update

We are in the midst of Dogwood Winter, the early April cold snap that seems to hit every year just as the dogwoods are in full bloom. In spite of the chill, Spring has definitely arrived. Everything is blooming, people are out and about, the […]

Hiatus

Hiatus

It’s been almost two months since my last post. I have spent the past two months trying to improve my health, heal my running injuries, and in general relax. I have been reading quite a lot, running when I can, especially on the trails, and […]

Get Fit Plan – Update

Get Fit Plan – Update

As you may remember, I recently made a Get Fit Plan in order to, well, get fit. The first step of my plan involved establishing consistency in my running routine. I did pretty well initially, but sadly, have had to sideline my running for now. […]